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This week, the Full Move Fitness YouTube Channel reached 3k Subscribers! THANK YOU to all who have been following along, trying the...

The grumbles, aches, pains and feelings of sleepiness as the days get shorter and mornings get darker as Winter soon approaches. Another...

Halloween has always been my favourite Holiday. Yes, Christmas is oh so cozy and magical, but I always had a special place in my heart...

When you think of what a Gladiator might have eaten to stay fit all those years ago....what's the first thing that pops into your head?...