Good morning Yoga

Service Description

Morning yoga involves a series of poses and breathing exercises designed to awaken the body and mind, promoting energy, flexibility, and a sense of calm for the day ahead. We may incorporate some Yin poses as well to deepen relaxation and stimulate deeper layers of connective tissue like ligaments and fascia. A yoga mat is required, with the occasion use of yoga blocks (provided). Pillows and blankets may occasionally be suggested to bring for Yin poses.